Features

Everything for working with thoughts

From a quick mood check-in to a full CBT thought record

Thought Diary

8-step CBT thought record: situation, emotions, automatic thought, distortions, evidence, alternative, re-rate, action plan.

Mood Check-in

Quick daily mood, anxiety, and energy tracking. Weekly and monthly charts. Streaks for motivation.

Cognitive Distortions

Library of 12 distortions with examples, descriptions, and ways to recognize and challenge them. Integrated into the recording flow.

Statistics

Frequent emotions, distortions, tags. Weekly activity. Track your progress and find patterns.

Session Prep

Notes for your therapist, PDF export. Come to your session prepared.

CBT Library

CBT theory articles and glossary of terms. Learn to understand your own thinking.

How it works

8 steps to clear thinking

Each entry is a mini CBT session that helps you understand your thoughts

Situation

Describe what happened: where, when, who was there

Emotions

Select emotions and rate intensity from 0 to 100%

Automatic thought

Write down the first thought that came to mind

Cognitive distortions

Identify which thinking errors are present

Evidence

Find facts for and against the automatic thought

Alternative thought

Formulate a more balanced perspective

Re-rate

Re-evaluate your emotions — and see the difference

Action

Plan a concrete step to reinforce the new perspective

For whom

Right for you if...

Seeing a therapist

CBT homework in a convenient format. Export for your therapist

Working on yourself

Analyze anxious thoughts on your own using a scientific method

Studying psychology

Practice the CBT protocol on yourself with a distortion library at hand

Your thoughts are yours alone

All data stays on your device. No servers, no accounts, no analytics. We don't know who you are or what you write.

No server No account No trackers Face ID GDPR

Thought diary
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